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Justin Wittman

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The 1000 Hours Outside Podcast

Episode Appearances

The 1000 Hours Outside Podcast

The 1000 Hours Outside Podcast · Feb 6, 2026

1KHO 702: Sometimes I Have Dirt on My Noodles | Dr. Nicole Cain, Panic Proof

“Author previously interviewed on the podcast who shared similar panic and sleep-related anxiety experiences”

Panic Attack Management and PreventionAnxiety Stoplight Framework (Green/Yellow/Red Zones)Panic Pack Creation and Crisis Planning