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Episode Appearances
10% Happier with Dan Harris · Feb 4, 2026
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
“Buddhist teacher referenced in show notes for past episode on equanimity”
Buddhist meditation practice and daily disciplineNoting practice for creating distance from identification with thoughtsBrahma Viharas (loving-kindness, compassion, sympathetic joy, equanimity)
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