Episode Appearances
The Jamie Kern Lima Show · May 5, 2026
Mel Robbins: Get Unstuck, Ignite Your Motivation & Change Your Life Today! Your 1 Podcast Away! (RR)
“Mel's daughter; example of overcoming insecurity to promote her first single and pursue her calling”
The 5-Second Rule and its neurological mechanismOvercoming anxiety and hypervigilance through daily practiceBreaking patterns of negative self-talk and self-sabotage
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The Mel Robbins Podcast · Dec 15, 2025
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
“Mel's 25-year-old daughter; took solo mother-daughter trip with Mel to Round Top, described as highlight of year.”
Year-End Planning FrameworkEmotional Processing and Mental HealthIntrinsic vs. Extrinsic Motivation
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