Appears On
Episode Appearances
The 1000 Hours Outside Podcast · Feb 4, 2026
1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath
“Olympic marathon runner cited as example of maintaining nasal breathing at 13-14 mph for 2 hours during competition.”
Nasal vs. mouth breathing physiology and health impactsIndoor CO2 levels and cognitive function in schoolsJaw development and forward growth in children
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