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Kumar and Raghavendra and Mujanath

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Office Hours with Arthur Brooks

Episode Appearances

Office Hours with Arthur Brooks

Office Hours with Arthur Brooks · Sep 22, 2025

My 6-Step Morning Protocol for a Better Day

“Authors of 2012 study in Indian Journal of Physiological Pharmacology on pre-dawn waking benefits”

Morning routine optimization and circadian rhythm managementNegative affect regulation and emotional baseline managementExercise timing and mood neurochemistry (cortisol, dopamine, serotonin)