Episode Appearances
Think Fast Talk Smart: Communication Techniques · Mar 23, 2026
274. Choose Connection Over Perfection: Why Happiness Starts with Better Communication
“Originated the 'best possible self' writing exercise that Lyubomirsky adapted for happiness interventions”
Gratitude interventions and journaling practicesBest possible self-writing exercise for goal settingExtroversion behavior modification for introverts
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Science Vs · Dec 11, 2025
Manifesting: How Powerful Are Our Thoughts?
“Psychology professor at University of Missouri who conducted foundational research on best possible self visualization exercises”
Manifestation and positive visualization practicesGoal-setting psychology and behavioral scienceConfirmation bias and cognitive distortions
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