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Episode Appearances
Digital Social Hour · Mar 19, 2026
How Bas Rutten Mentally Broke Opponents Before the Fight Started... | DSH #1871
“Young grappling partner who helped Bas Rutten learn Brazilian jiu-jitsu after third submission loss”
Psychological warfare and mental manipulation in combat sportsDiaphragmatic breathing and respiratory muscle trainingCross-training in mixed martial arts and combat disciplines
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