Appears On
Episode Appearances
Life Kit · Mar 16, 2026
How to recover after a workout
“LifeKit producer who shared personal injury experience returning to weightlifting and conducted expert interviews for the episode.”
Post-workout cool-down protocolsInjury prevention for returning athletesProtein timing and recovery nutrition
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It's Been a Minute · Feb 23, 2026
The high cost of getting food delivered.
“NPR LifeKit producer who shares personal experience reducing delivery orders from 4x weekly to 1-2x monthly through intentional cooking”
Food delivery economics and consumer spending patternsConvenience culture and technology dependencyGig economy worker exploitation and wage theft
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