Appears On
Episode Appearances
Huberman Lab · Feb 16, 2026
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
“Co-author with Dr. Colenso-Semple on monthly research review covering health and fitness science”
Women's resistance training protocolsMenstrual cycle and exercise performanceHormone replacement therapy effects on fitness
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