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Olaf Alexander Boo

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Peter Attia Drive

Episode Appearances

The Peter Attia Drive

The Peter Attia Drive · Jan 12, 2026

#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

“Discussed in context of lactate threshold measurement methodology in previous podcast”

Zone Two Training Physiology and Lactate ThresholdsVO2 Max Measurement and Age-Adjusted GoalsCardiorespiratory Fitness Triangle Framework (Base and Peak)