Appears On
Episode Appearances
Life Kit · Mar 10, 2026
How to get better at staying off your phone
“Author of '4,000 Weeks: Time Management for Mortals'; frames limited lifespan as context for attention allocation”
Smartphone addiction and behavioral dependencyScreen time reduction strategiesDigital minimalism and low-tech lifestyle
View Analysis
Huberman Lab · Feb 9, 2026
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
“British writer mentioned for advice about keeping energy and attention local”
Behavioral geneticsAdolescent brain developmentAddiction neuroscience
View Analysis
TED Radio Hour · Oct 17, 2025
The art of choosing what to do
“Author of '4000 Weeks' and 'Meditations for Mortals'; argues accepting finite time enables more meaningful life engagement”
Time perception and scheduling psychology (clock time vs. event time)Finite time awareness and mortality acceptance in productivityDecision-making under constraint and opportunity cost
View Analysis