Appears On
Episode Appearances
Women Road Warriors · Mar 24, 2026
Mindfulness, Meditation & Healing with Oneika Mays
“Guest discussing her journey from retail leadership to mindfulness work at Rikers Island and her book 'Sit With Me'”
Loving-kindness meditation (metta) practice and unconditional compassionMindfulness as emotional regulation tool for trauma and stress managementCriminal justice reform and prison abolition advocacy
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Judging Meghan · Feb 17, 2026
Sitting With the Hard Stuff: Trauma, Healing, and Finding Peace with Author and Activist Oneika Mays
“Author, meditation teacher, and activist who worked at Rikers Island jail; guest discussing trauma healing and mindfulness practice”
Meditation and mindfulness practice authenticityCriminal justice reform and jail conditionsTrauma-informed healing and mental health
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