Appears On
Episode Appearances
10% Happier with Dan Harris · Feb 22, 2026
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
“Harris's psychologist who conducts exposure therapy with him on small planes to address panic disorder”
Panic Disorder Management and Exposure TherapyMeditation and Mindfulness PracticeSelf-Talk and Self-Compassion Techniques
View Analysis