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Paul Zak

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Office Hours with Arthur Brooks

Episode Appearances

Office Hours with Arthur Brooks

Office Hours with Arthur Brooks · Nov 17, 2025

My 9-Step Evening Protocol for More Happiness and Better Sleep

“Neuroscientist at Claremont Graduate University; researched oxytocin effects in human-animal bonding”

Sleep architecture and circadian rhythm optimizationBlood glucose management and meal timingCaffeine metabolism and timing strategies