Appears On
Episode Appearances
How to Be a Better Human · Jun 8, 2026
Why you need to get up and move—right now! (w/ Manoush Zomorodi)
“Researcher studying biological links between body positioning, movement, and emotional regulation”
Sedentary lifestyle health costsMovement break protocols and frequencyInteroception and body awareness
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Huberman Lab · May 11, 2026
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
“Mapped neural circuits showing movement activates adrenaline release, explaining exercise warm-up motivation effects”
Marshmallow Test Validity and Replication ChallengesSelf-Control vs. Willpower: Definitional DistinctionsPsychological Distance and Mental Time-Travel in Goal Pursuit
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