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Powak Sayadaw

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

10% Happier with Dan Harris

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Mar 11, 2026

Five Ways to be Less Distracted | Shaila Catherine

“Shaila Catherine's teacher whose systematic approach to deepening concentration is detailed in her second book”

Five Buddhist strategies for managing distraction and restless thinkingReplacing unwholesome thoughts with wholesome alternativesExamining dangers and consequences of habitual thought patterns