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Pre-Fontaine

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Rich Roll Podcast

Episode Appearances

The Rich Roll Podcast

The Rich Roll Podcast · Oct 23, 2025

Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working

“Elite marathoner example of high VO2 max as predictor of marathon success”

Nine Fitness Adaptations FrameworkNeeds Analysis and Limiter IdentificationPeriodization and Training Phases