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Professor Katie Milkman

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

The Mel Robbins Podcast

Episode Appearances

The Mel Robbins Podcast

The Mel Robbins Podcast · Apr 23, 2026

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

“Research on making goals enjoyable through instant gratification and removing friction from goal pursuit”

Goal Setting and AchievementIntrinsic vs. Extrinsic MotivationNeuroscience of Habit Formation