Appears On
Episode Appearances
Office Hours with Arthur Brooks · Jan 22, 2026
Why You Wake Up Anxious, And How to Fix It
“Co-author of 2012 Indian Journal of Physiological Pharmacology study on pre-dawn waking effects on attentiveness and recall”
Emotional temperament types and affect intensity profilingCortisol spikes and morning anxiety physiologyBrahman Mahurta and pre-dawn waking protocols
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