Appears On
Episode Appearances
10% Happier with Dan Harris · Mar 11, 2026
Five Ways to be Less Distracted | Shaila Catherine
“Meditation teacher and co-author with Dan Harris of 'Even You Can Meditate' audiobook and meditation challenge”
Five Buddhist strategies for managing distraction and restless thinkingReplacing unwholesome thoughts with wholesome alternativesExamining dangers and consequences of habitual thought patterns
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