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Shaila Catherine

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

10% Happier with Dan Harris

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Mar 11, 2026

Five Ways to be Less Distracted | Shaila Catherine

“Dharma teacher and author of 'Beyond Distraction' with 45+ years of meditation practice and 9 years on silent retreat”

Five Buddhist strategies for managing distraction and restless thinkingReplacing unwholesome thoughts with wholesome alternativesExamining dangers and consequences of habitual thought patterns