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Spring Washam

Mentioned in 2 analyzed podcast episodes across 1 show

Appears On

10% Happier with Dan Harris

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 10, 2026

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

“Teacher who encouraged Dan Harris to get a tattoo as commitment device for intention-setting”

Equanimity Practice and AcceptanceTrust Life PhilosophyAcceptance and Commitment Therapy (ACT)

10% Happier with Dan Harris

10% Happier with Dan Harris · Mar 16, 2026

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Other | Marc Brackett, Ph.D

“Dharma teacher specializing in Brahma Viharas; taught Dan Harris about sympathetic joy and being the person others call with good news”

Emotion Regulation Strategies and FrameworksCognitive Reframing and Distance Self-TalkPermission to Feel and Meta-Emotions