Appears On
Episode Appearances
10% Happier with Dan Harris · Feb 18, 2026
A Buddhist Antidote To Fear And Anxiety | Devin Berry
“Meta meditation teacher who taught Devon and influenced his approach to making practice accessible”
Meta (Loving-Kindness) Meditation PracticeBrahma-Viharas (Four Divine Abodes): Meta, Karuna, Mudita, UpekkhaGenerosity (Dana) as Spiritual Practice
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