Appears On
Episode Appearances
Boundless Life · Feb 26, 2026
Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack
“Author of 'Understanding the Heart'; discussed cardiovascular benefits of heat stress on previous podcast”
Infrared sauna wavelength optimization and photobiomodulationCore temperature elevation and heat shock protein productionParasympathetic nervous system activation and autonomic recovery
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