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Sylvia Boorstein

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

10% Happier with Dan Harris

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Feb 15, 2026

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

“Buddhist teacher cited for the phrase 'this isn't what I wanted, but it's what I've got'”

Self-compassion practices and fierce compassionMindfulness investigation of exhaustion and fatigueSleep hygiene and screen time management