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Thomas Hannah

Mentioned in 1 analyzed podcast episode across 1 show

Episode Appearances

10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 8, 2026

This Episode Will Calm Your Nervous System | Prentis Hemphill

Coined the term 'somatics' and developed somatic theory about how trauma gets stuck in body tissues

Somatic therapy and embodiment practicesNervous system regulation and vagal toneBody awareness and centering techniques
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