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Habits and Hustle · Jan 27, 2026
Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound
“Doctor specializing in GLP-1 therapy; distinguished between microdosing and low-dose protocols; influenced Ashley's approach”
GLP-1 medications: mechanism, efficacy, and misuseWeight loss vs. weight health optimizationDigestive health and nutrient absorption
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