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Venessa Spina

Mentioned in 1 analyzed podcast episode across 1 show

Appears On

Dr. Jockers Functional Nutrition

Episode Appearances

Dr. Jockers Functional Nutrition

Dr. Jockers Functional Nutrition · Jan 27, 2026

Burn Fat Quickly with the Protein Sparing Modified Fast with Chelsea Blackbird

“Host of Optimal Protein Podcast referenced for personal experience with protein sparing modified fast protocols”

Protein Sparing Modified Fast (PSMF) protocols and implementationAutophagy induction through calorie restriction and fastingInsulin sensitivity and blood glucose management