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Betrayal trauma and psoas muscle release

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Habits and Hustle

Episodes

Habits and Hustle

Habits and Hustle · May 8, 2026

Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

Somatic exercises and nervous system regulation Chronic stress and muscle tension storage Insomnia and sleep position indicators of stress response Cortisol and hormonal impacts on weight and bloating Polyvagal theory and fight-flight-freeze response