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Carbohydrate quality and glycemic response

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Optimal Protein Podcast with Vanessa Spina

Episodes

Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina · Apr 27, 2026

Fiber Expert Says THIS Matters More for Fat Loss… (It's Not Fiber) | Dr. Joanne Slavin

Protein and satiety mechanisms Dietary fiber types and effectiveness GLP-1 agonist drugs and weight loss concerns Ultra-processed foods and appetite regulation Protein requirements across lifespan