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Exercise strategy for midlife women (strength + recovery + sprints)

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Extend Podcast with Darshan Shah, MD

Episodes

Extend Podcast with Darshan Shah, MD

Extend Podcast with Darshan Shah, MD · Feb 24, 2026

141. Dr. Amy Shah: Hormone Havoc, Gut Health, and the New Menopause Playbook

Gut-brain-hormone axis and microbiome signaling Perimenopause nutrition framework (30-33 protocol)Estrogen metabolism and the estrobolome Hormone replacement therapy indications and timing Protein timing and muscle preservation in midlife women