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Grain serving reduction from 6-11 to 2-4 daily

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Mind Pump: Raw Fitness Truth

Episodes

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Feb 23, 2026

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

1992 Food Pyramid vs. New Food Pyramid comparison Fat intake recommendations and essential fatty acids Protein recommendations for muscle preservation and weight loss Processed food engineering and palatability science Whole foods vs. ultra-processed foods satiety effects