Hormonal acne, estrogen dominance, and perimenopause skin changes
Discussed in 1 analyzed podcast episode across 1 show
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Biohack-it · Apr 16, 2026
She Had Acne for 5 Years. Food Cleared It in 3 Days.
Gut-skin axis and intestinal permeability (leaky gut) as acne root causeAnti-inflammatory foods for acne: wild salmon, cruciferous vegetables, flaxseed, turmericProbiotic strain selection and CFU stability for acne treatmentDairy and whey protein as acne triggers via IGF-1 hormone elevationBlood sugar dysregulation and acne connection
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