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Nature exposure and forest bathing for mental health

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Good Life Project

Episodes

Good Life Project

Good Life Project · Jun 15, 2026

The 4 Chemicals That Run Your Brain…and Your Life | Tj Power

Dopamine hijacking by smartphones and social media Flow state optimization and deep work practices Oxytocin and human connection in modern life Gut-brain axis and serotonin production Ultra-processed food and neurochemical disruption