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Nervous system regulation and vagal tone

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

10% Happier with Dan Harris

Episodes

10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 8, 2026

This Episode Will Calm Your Nervous System | Prentis Hemphill

Somatic therapy and embodiment practices Body awareness and centering techniques Head-heart-gut intelligence framework Trauma transmission through relationships Relational repair and accountability