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Omega-3 to omega-6 ratio optimization (target 1:2 to 1:4 vs. current 1:26 average)

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Just Ingredients

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Just Ingredients

Just Ingredients · Apr 13, 2026

Healthy Hormones From Puberty to Perimenopause w/ Brooke Welsh

Endocrine disruptors and hormone receptor blocking mechanisms Gut wall integrity and lipopolysaccharide endotoxin leakage Bioidentical vs. synthetic hormone replacement therapy Perimenopause exercise modification (reducing HIIT, increasing resistance training)Postpartum hormone recovery protocols and testosterone microdosing