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Protein restriction and essential amino acid targeting for lifespan extension

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Habits and Hustle

Episodes

Habits and Hustle

Habits and Hustle · Apr 28, 2026

Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend

Fasting Mimicking Diet (FMD) protocols and clinical applications Longevity Diet composition and centenarian dietary patterns GLP-1 receptor agonists: efficacy, side effects, and long-term sustainability Intermittent fasting windows: 12-hour vs 16-18 hour cardiovascular outcomes Cancer prevention and treatment through fasting-based interventions