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Recovery and overtraining prevention

Discussed in 2 analyzed podcast episodes across 1 show

Discussed On

Episodes

Huberman Lab · Feb 16, 2026

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Women's resistance training protocols Menstrual cycle and exercise performance Hormone replacement therapy effects on fitness Cortisol myths in women's fitness Progressive overload principles

Huberman Lab · Jan 19, 2026

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

High-intensity training methodology Muscle building and strength training Anabolic steroid use in competitive bodybuilding Testosterone replacement therapy Psychedelic experiences and consciousness exploration