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Reverse dieting protocols for fat loss

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Mind Pump: Raw Fitness Truth

Episodes

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth · Apr 4, 2026

2829: Why That Pesky Last 10 Pounds Won't Come Off

Metabolic adaptation and calorie deficit plateaus Protein intake optimization for body composition Fat intake and hormonal health (testosterone)Binge eating psychology and restriction cycles GLP-1 medication misuse and appropriate applications