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Self-talk and internal dialogue for focus and emotional regulation

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10% Happier with Dan Harris

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10% Happier with Dan Harris

10% Happier with Dan Harris · Apr 13, 2026

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

Expressive writing and journaling for mental health and emotional processing Learning science: encoding information through talking vs. passive listening Dementia prevention through conversation and social engagement Child cognitive development and screen time impact on language production Emotional granularity and limbic system regulation through naming emotions