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Six-meal-per-day fueling protocol

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

Dual Coast Podcast

Episodes

Dual Coast Podcast

Dual Coast Podcast · Apr 12, 2026

Fuel, Function, and Fitness | Metabolic Health with Sally Macklin

Metabolic health coaching and sustainable weight loss Identity-based habit formation and behavior change GLP-1 medications vs. lifestyle-based metabolic reset Caloric deficit and gentle fat-burn state management Muscle preservation during weight loss