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Sleep Architecture: Deep Sleep and REM Sleep Optimization

Discussed in 1 analyzed podcast episode across 1 show

Discussed On

The Dylan Gemelli Podcast

Episodes

The Dylan Gemelli Podcast

The Dylan Gemelli Podcast · May 21, 2026

Episode #125 SPECIAL ROUNDTABLE EDITION Featuring Dr. Dave Rabin and Mollie Eastman!! The relationship between mental health, sleep and nervous system regulation!

Circadian Rhythm Regulation and Light Exposure Glymphatic System and Brain Waste Clearance Vagus Nerve Activation and Parasympathetic Nervous System Sleep Consistency vs. Sleep Duration Blue Light and Artificial Light Effects on Melatonin