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Ultra-processed foods and fiber depletion

Discussed in 1 analyzed podcast episode across 1 show

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Episodes

Short Wave · May 13, 2026

Should you be fibermaxxing? Here's what the science says

Dietary fiber intake and recommended daily amounts Soluble vs. insoluble fiber types and their effects Prebiotic fiber and gut microbiome health Fiber supplementation vs. whole food sources Rapid fiber intake increase and adverse health effects