Podcasts · Health & Fitness
The Best of You
280 episodes · 4 with AI analysis
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
AI Intelligence · across all analyzed episodes
People · top 4
Topics · top 10
Psychology of JoyNervous System RegulationSpiritual Anchoring and PresenceBoundary Setting and LimitsToxic Positivity vs. Rooted JoyChronic Stress and Protection ModeAttachment and Secure BaseReorientation and Attention PracticesOver-functioning and DepletionEmotional Resilience
Analyzed Episodes
Feb 9, 2026
The Psychology of Joy
Psychology of JoyNervous System RegulationSpiritual Anchoring and Presence
View AnalysisFeb 10, 2026
Trauma, Touch, and the Courage to Reach
Chronic pain and long-term suffering psychologyNervous system bracing and trauma responsesRelational trauma and social isolation
View AnalysisFeb 12, 2026
195: Caring For Others vs. Carrying Them—How to Build Healthy Dependencies with Nedra Tawwab
Codependency and over-functioning in relationshipsHyper-independence and emotional isolationHealthy boundaries and boundary-setting
View AnalysisFeb 11, 2026
Dealing With Fools
Dealing with foolish or reactive behaviorNervous system regulation in conflictBoundary-setting without over-explaining
View Analysis