Summary
Host Jing shares a deeply personal two-month journey of self-healing and emotional growth, focusing on learning unconditional self-love and acceptance. Through introspection, therapy, and time in nature, she confronts her inner 'shadow self' and discovers how to embrace all aspects of herself rather than constantly striving for perfection and self-improvement.
Insights
- Unconditional self-acceptance is foundational to mental health and emotional stability; constant self-criticism and perfectionism perpetuate cycles of anxiety and sleep disruption
- Suppressed emotions and unprocessed trauma accumulate in the body and manifest as physical symptoms; creating safe space to feel and experience emotions is essential for healing
- Self-love is not about achieving a perfect state but about accepting oneself completely in all emotional states, including darkness, sadness, and weakness
- Healing requires moving from external validation and conditional love to internal stability and self-companionship, which then enables healthier relationships with others
- The ability to express and process emotions authentically is a learned skill that requires safe emotional environments and conscious practice
Trends
Growing interest in emotional intelligence and psychological self-work among Chinese millennials and Gen Z audiencesShift from productivity-focused self-improvement culture toward acceptance-based personal development and mental wellnessIncreased openness about mental health struggles, childhood trauma, and family dynamics in mainstream Chinese mediaRising demand for therapeutic guidance and emotional coaching through podcast and digital platformsIntegration of somatic awareness and body-based emotional processing into personal development narratives
Topics
Unconditional self-love and self-acceptanceEmotional trauma and childhood family dynamicsShadow self and integration of negative emotionsSleep disorders and anxiety managementPerfectionism and self-criticism patternsEmotional expression and processingTherapeutic coaching and personal developmentSomatic awareness and body-based healingRelationship patterns and attachmentMeditation and mindfulness practicesInner child healingSelf-compassion techniquesMental health and wellnessPersonal transformation journeysEmotional stability and resilience
People
Jing
Host and primary speaker sharing personal journey of emotional healing, self-acceptance, and unconditional self-love ...
Li Xin
Teacher/coach who provided guidance and analysis during Jing's healing journey, offering insights on emotional patter...
Chen Qiaoen
Referenced as example of someone struggling with emotional expression and inability to give love due to inner sadness...
Quotes
"Learning to give yourself a love of endless conditions"
Jing•Early in episode
"I realized that I was really afraid that I was always in the lowest point of the story. I may never get up."
Jing•Mid-episode
"No matter what I am, what condition it is, I actually don't have any problem. I don't need to change myself. I am the pure person at this moment."
Jing•Later in episode
"Love is actually not related to him. That kind of love is a kind of inner emotion that comes out of my heart."
Jing•Toward end of episode
"When I can meet someone who is more open to others, it seems that I have been in a foreign country or a world that is not suitable for me."
Jing•Later section
Full Transcript
Hello, everyone. I'm Jing.Welcome. I haven't shared the story of the two months I want to go through these two months. I want to share a story with you. This year's experience and memories reflects the reflects. It reflects the reflects. How to purify yourself. I think today's show is not a dry or mysterious thing. It's more like a real new journey. And in general, I think I'm still on my way to the sun. Especially, I've been back to the mountains for the past two months. I think every day I'm here, I'm going to put myself in a starry night to accept many true love. Then, this will be the end of the show. If you have any chance, let me know. I want to go back to the winter. I've been living in the sun for six months. And I've basically never been in the sun for 99% of the time. In this precious six months' time, I think I've completed this very important work. This work is called learning to give yourself a love of endless conditions. Learning to give yourself a love of endless conditions. What's going on? Everyone knows that I've been running a state of a distance between a distance and winter. In fact, last year, I was back in the past, I was originally going to Europe for several months. I've already told a few friends that I've been called. But in September, I was in Xinjiang, Qiwama. My mother was a nurse. She had been in charge of the health problems for the past few years. I was going to take her to the office to see my middle-aged teacher. I also took care of myself. After taking care of myself, I was teaching my life, my health condition, and my health condition. I realized that I was still not accurate enough and I was still not accurate enough. Although I learned that I had a period of time, but everyone knows that I was still looking at others. But I saw myself, and I was always a little bit of a liar. I probably knew that I was a very good body, a child. I was able to go through, for example, the early-school period, the early-school period, and then the early-school period, so I was able to get used to it. But when I was really with my teacher, I realized that I was still not accurate enough. I was a little bit of a busy person. For example, when I was with my teacher, I felt that my middle-aged teacher was a little bit too much. My middle-aged teachers told me, you're not a teacher, you're not a teacher. You just started to get through, we were talking about a person's energy. He asked me to go outside to see if I could get this energy back. Would I be able to get a good state? When a person is often getting through a period of time, his body is not enough to get back. Just like a company's self-reliant. His body will be in a relatively deep state. Then, when I was talking to my teacher, they told me that you need to look at what you're doing. What is the situation you're not moving forward? You're not moving forward and you're not moving forward. I heard that after I got through the period, I was quite serious about it. I was always trying to do something, and I was trying to find out what I was doing. I was trying to find out what I was doing. I think there's a part in it. I want to create this world. I'm giving you a big favor. I'm giving you a big favor. This world is very secure. It's endless. in the past. But I think there is another part in this. I can't stop. Because I think I can stop. I can't say anything. Especially the emotion. I feel sad. I'm anxious. So I think since childhood, I've been in a state of loneliness. I think I'm very tired when I'm very young. Maybe when I was a kid, I learned three things every day. At that time, we still didn't have many kinds of short-term studies. But my family will arrange a lot of classes for me. So I'm used to a short-term state. I can't stop. At that time, I realized that my body has always been in a state of loneliness. After I broke up with him, I started to realize that I really need to calm down. I'll give myself a chance to see what happened in my inner self. In two years ago, I was in a state of loneliness. I think that state of loneliness made me realize that I was indeed not being treated by the spirit of art and the spirit of the spirit. But because of my body, I still didn't have enough energy. I didn't have the ability to deal with the past and the past, or the problems of the original family. So I've been in a state of loneliness for half a year. At that time, the state of loneliness was almost the same. Because everyone knew that the spirit of loneliness was definitely a state of loneliness. And then, after I broke up with him, I went back to the university for a year. I found that because in the past five years, I had to work hard to improve my mental state. I thought that I had more energy to calm down. I started to feel more calm and feel more calm. So I decided I wasn't in a state of loneliness. I stopped here and I was able to stay for a long time. I wanted to keep my energy and I was able to walk outside and look at it. I didn't have any way to calm down and keep what the original was about in the past. And then, I just started to feel calm. I was about ten months back to the university. I found that once I felt calm, I felt that the fear of the past and the anxiety and I didn't feel that I started to feel calm. And then, I started to feel calm. The key to feeling calm is that I was in that time of the past半 years. I was always in the tree, why would I feel calm? Because, I was never calm before my age and I was always very good at sleep. After my father passed away, that was a very big and heavy bed experience. After that, I had a long half-year experience and then I came back. But when I was in the family and experienced some things that were not good, I went to these two years. My sleep started to get really bad. Sometimes it was good, sometimes it was not good. The time of the news was very bad. It was a serious response and there were many fear and anxiety and I was influenced by my sleep. So, when I started to sleep, I probably knew that I was being pressured and started to feel calm. Then, I could accompany myself. For the better view, I would open my room for myself. Then, I would go to my middle-aged teacher, and ask them to come to me and see my health condition. I think this is very, very grateful for being able to learn because I think I have always been a kind of reminder to help myself to be pressured. For example, learning and the desire to be pressured. But, I think I am growing the most important learning in the video. In traditional Chinese, one important part is the learning process of learning and changing the knowledge of the teacher and the ability to learn from the teacher through the video and the ability to change and change the knowledge of the teacher. At that time, I had a meeting with the teacher of the middle-aged teacher. I was talking with my teacher and teacher about how much I was talking about. He was from a whole and everyone knew that I was trying to see the whole situation. Because we met the next time and the teacher told me that he was very strong and I think you are the strongest and strongest in your sense. I cried when I was talking and I was talking every time I was talking every time I was talking every time I was talking every time I was talking every time I was talking every time I was talking I was talking I was confused. I was confused. I was confused. I was confused. I was confused. I was confused. So when I go on a trip to this open mountain, I keep on playing, traveling, doing things, working, these emotions are being pressed, so they just stay in my front page, they won't come to me. And when I really, for example, I feel a little bit tired, or I'm really sure I've come to a very peaceful, life, these emotions that are being pressed, they will start to appear in the past, because our energy from outside is coming back to us, so it's possible that you can see this part, you can see the energy and energy that you have not had, and you can see this part, and in the middle of the mind, we say, a person is born from the blood of that part, he represents our deepest emotions and the memories of the memories And my real problem, including the past year, I have some small problems Actually, it's related to this emotion At that time, I was like, oh, it seems like there was a... I was not touched by that door That door was opened I finally realized that I had to go to the bathroom I was not touched by this emotion of this emotion And then I saw those that were always there I didn't feel touched by my communication So when I was finally done with the classroom, I realized what was my big direction I had to look at my inner treasure And when I really started to open this door, I realized that in my treasure, there was a black man I thought for a long time, I would have to hide it I think that black man is a bit more like a shadow This black man is like my shadow I think I have been in a lot of experience To show myself that light man That bright image, that light image, that light image and the creative image And then the light image of the machine But that black man has never been recognized by me When I was in this long time, I had no connection with the situation of the classroom It was like I was in the middle of the year I really went to the scene To see the black man in his heart I filled the darkness, I filled the darkness I was very disappointed, I was very disappointed, I was very surprised But when I was very scared of the heat of the injury I felt that God There are so many things I don't know what is in here I have a feeling of being with him I have to communicate with my parents And at that time, I had a special feeling I was really able to cry I think I have been crying for a few days And there is no reason for that I think my inner side has a dark fire And then he was always in a shy state And then he finally got inspired by the time And then these inner aspects of the inside All like a logic And in this process I think it's really hard Because before When I was in this kind of mood I actually had a room or a room or a room I just met these people who didn't have the right to get the feeling of being with him And I would have a room and a room that would be used to it And at that time, I found out that I went to the room And since I was always in the mood of being with him I was very strong in my mind I found that I was only going to be a little bit uncomfortable I was just used to be used to it And using this kind of basic action I wanted to make myself feel happy Because I have this understanding of the problem And then the problem of the problem is very strong And I didn't have the right to stay in that feeling I really went to experience and love that feeling I just wanted to get the feeling of being a little bit uncomfortable And then I let myself feel better The point is that the problem of being a little bit uncomfortable I found that for example When I was in the audience for a while When I was able to sleep for a few days I would be very anxious And I would be thinking, what can I do to make me sleep better To make my mood better And then I have these tools For example, I can exercise, I can do my job, I can stand up I can give myself a key And then I have these resources I can find this teacher to help me This is like I used to use these abilities and resources When he was in a very long time He was a kind of... I wanted to escape and be a little bit uncomfortable And to catch something And when I really saw my little bit uncomfortable I felt that I was very uncomfortable Because in the deepest place I was very shocked I don't know if you have any feelings for this When you were in the audience It was really hard to stay in that state And at that time I was almost in the state I had three months of time in this state I really felt that I was not able to get it I really felt that I was not able to get it Maybe there was a feeling Sometimes you have a burden of burden You might feel that you are a burden to him If this burden of burden is your own You have been with him for three months You really feel that you are not able to get it And the most important thing is I think that behind this burden There is a very deep self-confidence I shouldn't be like this Why would I be like this? There are so many people who can be so dark I wanted to write a poem That Chen Qiaoen and his teacher And his teacher said Chen Qiaoen was very happy with friends outside And he gave many love But when he returned to his relationship He was full of sadness He was full of sadness Chen Qiaoen was also a young man He didn't love the girl that much He was very early And he was full of pain And he was not able to give him much love So he didn't feel safe I could understand him I could understand his teacher Because I think that I was also full of sadness And he was full of sadness I was full of sadness And I was full of sadness And he said You are not like this But you are now lost In the opposite way Which one is mine? This kind of human-like pattern And it's not written It will make people easily give up my攻擊 And then I was a little bit angry I decided to play a few days Yes, although it is a escape But I had to use it Then I decided to go to Lijia and Lila I wanted to go to the snow mountain To see the snow mountain To be a little bit better At this time I was very, very sensitive A turning point I was not able to accept it To run away Li Xin Helped me a lot Because I was studying in the snow mountain The process of the snow mountain It has been on the mountain for three years And before the class The teacher came to me to ask me to be a doctor I was very angry at the time I said I didn't have a proper medical treatment And then Because they have seen me They know I am a A kind of body A kind of state A few people have a kind of body It's better Then I decided to teach them The result just now I went to Lijia I found that I was chosen Next class Then let everyone see my video Including my information To judge my body What is the difference between the six-point change? Then I remember that day I just arrived in Lijia And then I was in the snow mountain And I couldn't sleep at night I opened my phone and heard Li Xin's class I saw the snow mountain The black and white snow mountain And then Li Xin's class was divided How should I describe the feeling of that night? I think I have this kind of body And the feeling of being completely divided The old body's analysis It's a very serious study Because after teaching this After the case The students will analyze me first I think In this評論區 I saw a lot of things I felt like There was a group of people I think I am Very bright, the weather is very good The sun is shining And the sun is shining The other people saw my other side My black and white parts I saw that There is a little bit of the feeling of the snow And a little bit of the feeling of the snow What is the difference? The six-point change From sun to sun to the sun To the sun to the snow to the snow The snow is very scary So I was a little bit scared I was very curious about the teacher And the teacher's class She saw the two faces First of all, from my freshness And the body's body I am a very bright singer But from my color She saw some bones She also saw I have some Feel of the feeling of the snow And then there is a kind of A very deep part A kind of body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's body's I don't have to worry about the ability to be outside, I can go further to the lowest point to get the best position. When I heard the analysis and the points of the story, I received the kind of feedback from him. I suddenly saw what I was really afraid of. I was really afraid that I was always in the lowest point of the story. I may never get up. I may have been in the fear of the worst. Although in these years, I have been very clear in my past. Everything is in the past and in the past. One person will never be in the lowest point of the story. But when you really experience your deep feelings, and you are in the lowest state and the most terrible state, you will always be in the lowest state and the most terrible state. I realized that I was really hard to stay in the lowest point of the story. Because I believe that the number of sun and sun is a pure, purifying the ability. When I woke up in this state, the purifying events of the afterward events these events, or if you go through these scriptures, giving them these memories of memories actually makes me feel very stranger. It's a completely endless purification. If you go through this, you don't know what you'll do. Then you can only purify purifying the purifying purifying you lose strength. you lose strength. every time. When I go online, go online and look at myself and look at these black people's parts. I have no way of giving them the perfect sense of the story. I will later pull them out from the purmission. When I heard the purmission of the teacher, I felt a kind of purmission. It was kind of purmission. Because I was actually I was very confused. My head was purged. I was confused. Like the teacher asked me if I could go home. I was confused. I gave them a lot of strength. I thought I could not run. I want them to go home. I was confused. I was confused. I was confused. I was confused. I was confused. I went back to the university. After I went back to the university, I felt really sad. It was to learn to accept myself and be the most lazy, the most black state in that very dark state. In this process, I have many, very complicated times. The complicated times, I want to take a few actions and take out the very bad state. I will see more deeply that I have not seen the pressure and hatred of myself. I have always been in a state of hatred and hatred. I have never been able to be the best in this class. I always treat myself as a perfect question. I want to fix my problems. For example, I have a problem with my face. I have a very bad situation. I have to solve the problem. My first thought is that I will always be the one who sees and greets me. I want to cut it with scissors. I want to cut it with scissors. I want to cut it with scissors. I want to cut it with scissors. I want to cut it with scissors. I have always been in a state of hatred and hatred. I want to take a few actions. When I entered the state of hatred, I was safe. I was with the people. When I was the most honest state of hatred, I thought I was honest. I was honest. I want to go through this situation. I want to go through this situation. if you want to go to Fix. Finally, I remember every day I was asked if I was right. I asked if it was okay if it was okay. I asked if it was okay. If I was asked if it was okay. I asked if it was okay. I asked if it was okay. I asked if it was okay. I don't have that much of a good body. But there are so many people who are interested in this. Right? There is no problem in anyone's body. It seems that suddenly when I can really help myself, I can say that I can help myself. Okay, I see that you are now just a state of change. We don't change. We are just standing here. I stopped after that day. I ate all the medicine. I stopped all the medicine I was trying to do. I tried my best to make myself better. I was very angry. My sleep and my body condition suddenly started to turn around. How do you feel about this feeling? I finally understand what it is that I have no idea what it is. No idea what it is. No matter what I am, what condition it is, I actually don't have any problem. I don't need to change myself. I don't need to change anything. I am the pure person at this moment. I am the one who is worthy of love and being loved. It is not related to any other state of the world. I have heard people talking about this feeling before. I have also said this in the live broadcast. But I have never experienced this feeling in my own relationship. Maybe in the past, I experienced this feeling before. I have no requests for it. No matter what I am, it is all my responsibility. But I have been living a very pitiful life that is being sent to me. It is not easy to take the little one and throw it away. You are not good enough. You have a problem at the moment. You have to change it. You have to solve your problem. When I slowly, slowly go to the hospital, to let it be possible to not solve these problems, I am really in a state of the world. When I change anything, I feel like I am in a state of my own. My mental state and my sleep slowly began to change. So, what is the true love in this place? Or how can I give my love to the world? I have been slowly going to the hospital to experience the feeling of the world. I feel like I am in a state of the world. I feel like I am in a state of the world. When I am in a state of the world, I feel like I am in a state of the world. I feel like I am in a state of the world. I almost press it. If I love the world, I feel like I am in a state of the world. When I can purify the memories of the world, When I was doing my job, that point was to start my real love. Because I found all my emotions in my past were trying to express my true feelings, real needs and real experience. That feeling was just a dream. I was able to push it down. Or do some things to avoid that feeling and experience. In the half of the year, I was able to learn from the deepest place. When I was not in the air, I was able to push myself, to get my feelings out of my mind. I was able to experience my true feelings, my true feelings, and my true feelings. I found that my feelings were able to express more of the emotions, like the ground, and the water. It was a moment, slowly, slowly, and slowly, from the face of the face of the face, it was a complete face, a complete world. I was able to express my true feelings and emotions in my past, and I was able to express my true feelings. The word, for example, is a pure expression to face. When I was facing the brain, there was a person who attacked me. The feeling of my right hand was that I started to feel relaxed. I felt very sad, I was very sad to get this fear, and then I lost my mind. Then, I was able to get my right hand and then attack back to the other person, to make myself safer or to avoid it, or not to see the trust of my right hand, or not to see the trust of my right hand, because I didn't feel the feeling of being hurt. Then, I realized that in the past few months, when I was facing the situation of my past, because I was in such a long time, when I felt the fear of the face of the face, because I was unable to escape. I slowly realized that, okay, then you stop here, and you start to experience the fear of the face. It was a feeling of the feeling of the body, and then you feel the feeling of the face of my body, or what kind of feeling you feel, and you stop there, and you start to feel it. I realized that, I slowly realized that, in my life, I was able to escape from my first reaction and I realized that, something is wrong, something is wrong. Now, I can put everything I did in my right hand, and I can experience it. Okay, what is the feeling of my body? If I can give it a life, it is a feeling of what it is. It is in my body, what position. Then, it tells me what kind of things I can imagine, some past words, or past experiences. Then, I didn't forget the experience of my past, I heard that, when I was in the dark, when I was in the dark, I realized that, I can express my emotions. I think that, for me, it is a a spiritual progress. Because I didn't draw my emotions, I used to, when I was in my own way, I was pressed down. When I was in the dark, I used to give all my emotions to the other person, but, in this year, for example, I was in the process of learning how to draw my emotions when I was in the university. I was always very sleepy, I was like, what should I draw my emotions? I don't know how to draw my emotions. Then, in the process of learning how to draw my emotions when I was in the middle of the year, I realized that, the first step of drawing is to see it first. You need to be able to experience it first. In that feeling, I can not escape. I can stand in that feeling and stand together. I see my feelings. I see them. Then, I slowly go to the beginning to draw them. This is a feeling of drawing or a feeling of drawing emotions. A kind of function. I had no this function before. Because, in my process of learning my family did not have this function. I did not have a stable, emotional atmosphere to help me to draw emotions and emotions and my development was also in the process. When I slowly develop a inner-suffering and draw my emotions when I was in the middle of the year, I realized that I was getting more and more stable. And, there is another feeling that I can more fully experience and be happy with my experience. I had a kind of atmosphere that I found that I was in the process of giving you the memories of memories. I was not giving you the memories of memories. I was not giving you the memories of memories of memories. I was not giving you memories of memories. I was not I was not I was not giving you memories. I was not giving you memories. giving you memories. I was not giving you memories. to experience love, peace, and happiness. It's actually a kind of ability. Before, I was able to express my inner sadness, and I pressed it, I didn't allow myself to experience it. So when I was able to express my love and happiness, I felt like this was something that I felt, and I was able to express it again. So my happiness and my experience reflects the purification. I love purification. purification reflects the purification. purification reflects the purification. Our world reflects purification reflects purification. Through this purification, the purification of purification reflects purification. purification reflects purification. It is the power of the sun. It is the power of the earth. It is like a mother. The power of the moon, the moon, the moon, the moon. I am completely not the power of this part. I am completely not the power of the existence and the balance of others. Because I can't stop at the bottom. I always try to make myself very calm. And then I see someone who is a weak and weak. I realize someone who is weak. I have a big head. I realize someone who is weak. I have a big head. I go to these two months. I go home. I go home. I go home. I go home. and then I found out that I could go to the best including the existence of others. This is also a ability. It is only the ability to be able to be and existence itself, and it has the ability to be more connected to the world. It is a person who is very picky about the world. He must first be picky about himself. Because everything is actually a part of the world and the world. When we first introduce ourselves to the person who is very picky about himself, when you go back to the world, you will find that your relationship with others will change a lot. I experienced a lot of these kinds of experiences in the relationship. I am obviously not only with my friends, but with other people who are not very close to each other, I am very nervous. I am very easy to experience some aspects of the relationship that are very important to me. Because of the experience, I can't talk to myself. I have never been able to relax and meet a state of mind. I have been in this state for a long time. I have been in Wu Damshan. I have found that my safety has been very much and my safety has come to me. I know that no matter what kind of emotions or feelings I have, I don't need to be able to accept others. I can accept myself. No matter how much I am and how much I am worried about myself, how much anxiety I can be, I can first be able to accompany myself. After having this safety, I found that I am able to meet someone else who is more open to others and meet them. It seems that I have been in a foreign country or a world that is not suitable for me. But when I can meet someone who is not very close to me, I can feel that I am very nervous and I feel that I have been through Because he was kidnapped by me. So I think it's very little to give this mask to others and feel the sense of me or the sense of inner emotion and vice versa. At the same time, I also grew up and came out to love others' main body. I always felt love is a kind of exchange. Yes, you treat me well. I will treat you well. You have to give me a lot of things so I feel safe. I will go to the kitchen and give a little bit of it. I think from last year to this year, I realized that one person was really a main body. One person was really the kind of relationship and the inner part of himself. Love is actually not related to him. That kind of love is a kind of inner emotion that comes out of my heart. Even I can't express the feeling of love that I don't need to express. When I am feeling of love when I am full of love, I have the power of love and the power of love. When I am full of love, I feel that after I feel that someone who might be the kind of love I love. Maybe someone who might be the kind of love you don't want you. But the kind of strength you want. Finally, I will go through of the It was a small small purmission. But now, I think you have implemented the purmission you have implemented. you implemented purmission you have implemented purmission you have implemented purmission you have implemented purmission you can't lose them. Then, the purses you gave me later, you can create a more big relationship with someone you love. I want you to share the memories of you two every year. Believe me, this journey still continues. I want you to share memories of you two Thank you for your understanding and story. See you next time. Bye bye. Bye bye.