Podcasts · Leisure
自我进化论
58 episodes · 19 with AI analysis
《自我进化论》一档由颜晓静创作，持续分享「自我探索」和「自我养育」内容的播客。通过分享真实的人生经历和成长领悟，启发更多人自我觉醒和向内探索，拥抱真实自我，活出丰盛人生。 欢迎在小宇宙、苹果播客和喜马拉雅等平台订阅，全平台同步更新中 : ) 官方账号：自我进化论播客（抖音/小红书/视频号） 主播：颜晓静Athena（公众号/小红书/抖音）
AI Intelligence · across all analyzed episodes
People · top 20
Companies · top 15
Topics · top 10
Somatic awareness and body-based healing×2Meditation and mindfulness practices×2情绪管理与心理健康攻击性和愤怒的正常化亲密关系中的沟通与冲突自我接纳与自我认知社会化对个人真实性的影响原生家庭与心理创伤身体运动与心理治疗冥想与内观实践
Analyzed Episodes
Jun 11, 2024
自我进化论｜No.61：如何修炼顶级魅力：成为雌雄同体，阴阳平衡的人
Yin-Yang Balance and Personal DevelopmentInsomnia and Sleep Disorders as Yin-Yang ImbalanceFeminine and Masculine Energy Integration
View AnalysisJul 8, 2024
自我进化论｜No.62：学习中医两年，如何回归身心平衡的生活？
Traditional Chinese Medicine fundamentals and philosophyMind-body connection and emotional patterns affecting physical healthSleep quality and insomnia management through TCM
View AnalysisAug 2, 2024
自我进化论｜No.63：29岁，复归于本心
Self-identity and authenticity in personal relationshipsSpiritual awakening and the journey from abstract philosophy to grounded livingPsychological patterns of people-pleasing and validation-seeking behavior
View AnalysisOct 7, 2024
自我进化论｜No.64：对谈Steve-允许他人对我失望的那一刻，我终于舒展地做回自己
Horseback riding as embodied learning and trauma processingBoundary-setting and saying no without guiltChildhood trauma patterns and adult relationships
View AnalysisOct 21, 2024
自我进化论｜No.65：「重建主体性」这件事，我终于悟了！
Subjectivity and personal agencyBoundary-setting and emotional responsibilityChildhood trauma and adult relationship patterns
View AnalysisOct 31, 2024
自我进化论｜No.66：刀姐Doris-当我变得“面目可憎”，便开始忠于自己
女性主体性建设与自我认知亲密关系中的课题分离与边界设置生死经历对人生观的重塑
View AnalysisNov 28, 2024
自我进化论｜No.67：看见自己的独立与强大，也看见自己的脆弱与伤疤
Female Self-Awareness and Identity FormationBreaking Free from Societal Moral ExpectationsSolitude as a Tool for Self-Discovery
View AnalysisDec 6, 2024
自我进化论｜No.68：冬季身心养护指南
Winter seasonal wellness and TCM principlesSleep optimization and circadian rhythm alignmentSeasonal affective disorder and mood management
View AnalysisMar 4, 2025
自我进化论｜No.70：从身材焦虑到自我接纳：女性的身体，谁说了算？
Body Image Anxiety in Adolescent FemalesEating Disorders and Disordered Eating PatternsIntergenerational Transmission of Body Anxiety
View AnalysisApr 11, 2025
自我进化论｜No.71：由心而发，唤醒创造力
Heart-centered creativity versus analytical creative planningOvercoming perfectionism and shame in creative expressionReconnecting with childhood creativity and imagination
View AnalysisMay 17, 2025
自我进化论｜No.72：一个“缺爱者”的自我养育之路
Unconditional self-love and self-acceptanceEmotional trauma and childhood family dynamicsShadow self and integration of negative emotions
View AnalysisJul 7, 2025
自我进化论｜No.74：持续好状态的秘密：跳出单点思维，建立身心系统
Systems thinking vs. single-point effort thinkingEnvironmental and geographical influence on personal healthSeasonal alignment and natural cycles (三伏天 three-fu period)
View AnalysisOct 1, 2025
自我进化论｜No.75：「母女关系」：我们一生剧本的隐喻
Mother-daughter relationships and East Asian family dynamicsChildhood emotional neglect and its long-term psychological effectsPerfectionism and high-achievement as trauma responses
View AnalysisNov 24, 2025
自我进化论｜No.76：如何提升配得感，成为自由流动爱与丰盛的人
Deservingness (配得感) and self-worth psychologyChildhood trauma and parental influence on adult behaviorEmotional patterns: scarcity anxiety, guilt, shame
View AnalysisDec 16, 2025
自我进化论｜No.77：复利人生：如何做对选择，过上长期主义的生活？
Compound Interest and Long-Term Wealth BuildingDecision-Making Frameworks and Choice ArchitectureValue Investing Philosophy and Index Fund Strategy
View AnalysisJan 21, 2026
自我进化论｜No.78：情关过后，人生尽是自由
Emotional Independence and FreedomRomantic Relationship Patterns and ExpectationsFamily-of-Origin Trauma and Healing
View Analysis