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Andy Galpin Research

Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

Habits and Hustle

Episode Mentions

Habits and Hustle

Habits and Hustle · Feb 5, 2026

Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout

“Referenced for latest research on rep ranges (5-30 reps) for muscle hypertrophy gains”

Bodyweight vs. weighted training progressionOptimal rep ranges for muscle hypertrophyProgressive overload without excessive weight