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Mentioned in 1 analyzed podcast episode across 1 show

Mentioned On

On Purpose with Jay Shetty

Episode Mentions

On Purpose with Jay Shetty

On Purpose with Jay Shetty · Mar 25, 2026

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

“UK electrical retailer sponsoring the podcast episode with savings on washing machines, TVs, and appliances”

Muscle failure vs. muscle fatigue differentiationProgressive overload and rep range flexibility (4-30 reps)Protein intake optimization (0.75-1g per lb bodyweight)