Episode Appearances
Extend Podcast with Darshan Shah, MD · Feb 26, 2026
142. Dr. Tommy Wood: The Science of Brain Performance Optimization
“Researcher whose 10,000-hour expert study on violinists is frequently misinterpreted; actual finding was 10,000 hours insufficient for true expertise”
Cognitive Stimulation and NeuroplasticitySleep Physiology and ConsolidationTraumatic Brain Injury Recovery Protocols
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BigDeal · Feb 24, 2026
#123 The 7 Communication Traps That Quietly Kill Your Authority
“Psychologist whose research on deliberate practice and 10,000-hour rule is cited to support speaking skill development”
Linguistic hedging and its impact on perceived competenceProcessing fluency and cognitive load in communicationVocal pacing and nervous system activation in high-stakes presentations
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Good Life Project · Feb 12, 2026
A Different Take on Excellent That Changes Everything | Brad Stulberg
“Researcher on deliberate practice whose work was discussed in context of excellence and skill development”
Redefining Excellence Beyond PerfectionismAttention and Focus in Distracted EnvironmentsRest and Recovery as Growth Mechanisms
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