Episode Appearances
The Tim Ferriss Show · Jan 1, 2026
#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
“Michael Phelps' coach who designed anticipatory systems and routines to mitigate execution risks at the Olympics”
Essentialism and the disciplined pursuit of lessTemporal landmarks and fresh-start effect psychologyPersonal quarterly offsites for strategic life planning
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Extend Podcast with Darshan Shah, MD · Dec 30, 2025
125. Best of Mental Health: The Foundation of Brain and Whole Body Health
“Michael Phelps's coach; pioneered negative visualization technique for mental preparation and stress resilience”
Metabolic Psychiatry and Brain Energy ProductionNervous System Regulation and Parasympathetic ActivationNeuroplasticity and Visualization Training
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